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How is Yoga and Pilates Bridging the Gap Between your Mind and Body



These practices go beyond trends serving as gateways to improved health and mindfulness.

Through flexibility, balance, core strength and muscular endurance, you can improve your overall health and wellbeing.

However, the benefits don’t stop there—your mental wellbeing will also receive a boost.

Benefits of blending Yoga and Pilates

Blending yoga and Pilates can provide a comprehensive workout that enhances physical strength, flexibility, posture and mental well-being.

The combination of these two mindful exercises forms a powerful routine that amplifies the benefits of yoga and Pilates individually. It’s like getting the best of both worlds in one session!

This blend strengthens your mind-body connection, increasing your awareness of how you move through space. Not only does it boost your physical wellness by improving muscle tone and joint health, but it also promotes mental wellness.

Practising yoga and Pilates together encourage mindfulness which helps reduce stress levels, fosters inner peace and heightens self-awareness.

Understanding the Core Principles of Yoga

At its essence, yoga aims to unite the body, mind and spirit through a combination of postures, breath control, meditation and ethical principles.

Yoga represents the understanding that our bodies and minds are inherently connected.

By practicing and maintaining a balance between them we can genuinely attain a state of equilibrium and overall wellness.

In yoga, posture plays a role in establishing harmony between the body and mind.

By moving the body into positions and holding them for specific durations practitioners cultivate strength, flexibility and balance while simultaneously nurturing mindfulness.

Each posture in yoga serves a purpose by targeting muscles and energy centres within the body.

The inclusion of breathing techniques aids in regulating the breath pattern while bringing focus to the moment. The breath acts as a bridge connecting the body with the mind, enabling relaxation and concentration during practice.

Why mindful approach is important

Chances are you’ve come across the saying ‘a healthy mind in a healthy body’, but have you ever taken a moment to ponder its deep influence on your everyday life?

Studies suggest that focusing on the moment can have benefits for both our physical and emotional health.

Therapies centred around mindfulness have demonstrated efficacy in alleviating symptoms of anxiety and depression.

Additionally, there is supporting evidence that practising mindfulness techniques can contribute to a reduction in blood pressure levels and enhance sleep quality. It’s also suggested that mindfulness practices may assist individuals in managing pain.

Having a sound mind is not just about intellectual capabilities, but also about being able to maintain psychological well-being and emotional resilience amidst life’s challenges.

Exploring the Fundamentals of Pilates

Pilates is a practice that emphasises building core strength, improving posture and enhancing body alignment. It’s an engaging system of exercises designed to challenge your body in unique ways.

You’ll work with precision and control, focusing on quality over quantity.

Your core becomes like a powerhouse – not just your abs but also deeper muscles responsible for stability and balance.

With regular practice, you can expect improved flexibility and coordination. But don’t be fooled into thinking it’s all about physicality.

Pilates also cultivates a strong mind-body connection. You’re required to concentrate during each movement, directing your attention inwardly while syncing your breath with every exercise.

Don’t worry if you can’t go to a gym or studio; Pilates is adaptable for at-home sessions using an exercise mat or even specialised equipment like reformers or chairs if you have access to them.

The Physical and Mental Benefits of Yoga and Pilates


  • Yoga and Pilates can help improve your posture, increase strength and reduce pain. These practices can prevent back pain, muscle soreness and other discomforts.
  • Pilates specifically focuses on strengthening your core muscles, which can protect you from injuries like falls.
  • Both yoga and Pilates promote mindfulness and incorporate breathing techniques that can improve your mood, induce relaxation, and help maintain focus. Mindfulness and relaxation techniques are also beneficial in the treatment of health conditions such as depression or anxiety. It might be worth discussing the inclusion of yoga in a health wellness plan with your doctor.
  • The breathing exercises involved in yoga practice increase awareness of your breath. Many individuals find this helpful for managing their asthma symptoms.
  • Pilates focuses on motion that improves posture alignment, making it a great choice for aiding in injury recovery. This attention to technique aids in addressing muscle weakness during the recovery process after an injury.

If you’re recovering from an injury, make sure to inform your instructor, so they can modify the movements based on your circumstances and abilities.

Difference between Yoga and Pilates

Yoga and Pilates have distinct approaches regarding fitness.

Yoga prioritises flexibility and targeting different muscle groups, while Pilates is dedicated to crafting muscles, enhancing body coordination and building core strength.

Engaging in Yoga helps you develop endurance, spirit Improve your balance while enhancing the quality and strength of your body.

Moreover, most yoga sessions consist of a series of poses, including warrior pose, cobra pose, tree pose, and downward dog. These poses allow you to leverage your own body weight as a form of resistance.

Compared to Pilates, Yoga is generally not as fast-paced. It emphasises mindfulness and deep breathing throughout the class. While there are styles of yoga, most classes typically involve holding different poses and moving through different sequences of movements.

Yoga vs Pilates – which one’s right for you?

When considering whether yoga or Pilates is the choice for you, take into account your fitness goals, your preference for spiritual aspects and your desire for a deep mind body connection.

If you’re looking to improve flexibility, find tranquillity and establish a spiritual bond then yoga might be the perfect fit for you.

On the hand if your focus is on strengthening your core and improving your posture while still maintaining mindfulness Pilates could be the option.

Remember that both practices offer their benefits. You can even incorporate elements of both into your exercise routine if that suits you.

Ultimately, it’s about discovering what resonates with you and aligns with your lifestyle.

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Fortrea Unveils Expanded FortreaRx™ Pharmacy, Elevating Patient Access Solutions



Fortrea (Nasdaq: FTRE) (the “Company”), a leading global contract research organization (CRO), today announced the opening of its expanded non-commercial specialty pharmacy, FortreaRx™, located in Lake Mary, Florida, which offers advanced patient access solutions across the United States, including ambient and cold-chain distribution capabilities and expertise.

Licensed in all 50 states and U.S. territories, FortreaRx delivers flexible, scalable solutions that meet the specific needs of its customers while providing medications to patients who may otherwise not have access to them. Non-commercial specialty pharmacies, like FortreaRx, provide these solutions on behalf of their pharmaceutical manufacturer customers and are uniquely positioned to serve as a bridge between pharmaceutical manufacturers and patients who meet the manufacturer requirements for prescription assistance.

Since FortreaRx’s inception in late 2008, Fortrea has pioneered non-commercial specialty pharmacy services, focusing exclusively on the distribution of free-goods products as an integrated component of pharmaceutical manufacturer-sponsored patient assistance programs (PAP) designed to expand access to therapy for qualified patients with no health insurance or those who are underinsured. The FortreaRx 40,000-square-foot facility doubles its operational space and bolsters its capabilities, delivering:

  • 1,800 square feet of ambient storage
  • 6,000+ square feet of cold chain storage with more than 85 percent of prescriptions filled by FortreaRx requiring this unique handling
  • Greater processing and fulfillment space for up to 18,000 prescriptions daily
  • Enhanced shipping solutions with options for overnight, expedited and 2-day deliveries

“Fortrea’s well-established patient services offerings, combined with the expanded capabilities of FortreaRx, deliver an end-to-end approach, from early clinical stages to post-market delivery, ensuring a comprehensive and personalized experience for patients,” said Bill Nolan, vice president and global head of Patient Access at Fortrea. “From our expertise in broad-range disease states to our unwavering commitment to patient assistance, Fortrea excels at delivering timely and impactful solutions to our pharmaceutical sponsors that strive to reduce patient and provider challenges by streamlining enrollment processes and by offering full integration with broader patient support initiatives.”

FortreaRx’s call center hub of case managers seamlessly manages patient inquiries, counseling and data verification of prescriptions. Fortrea’s patient access team helps patients and providers understand and navigate the complexities of coverage while removing obstacles to get medication to patients.

FortreaRx delivers efficient, consultative and cost-effective solutions for manufacturer prescription programs typically resulting in significant yearly savings for patients.

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Medela Launches Family Smart Watch App for Seamless Baby Monitoring



Medela, the brand trusted by millions of moms*, announced today the global launch of its first-ever Medela Family smart watch app, designed for seamless tracking for Medela breast pumps users. This latest innovation is an extension of the award-winning Medela Family app, which supports new and expectant families worldwide by tracking breastfeeding and pumping sessions, as well as milk storage and other key metrics. The new smart watch app caters to the needs of new parents, offering quick, convenient tracking while on the move.

“Medela is committed to supporting mothers and families through innovative solutions, nurturing health for generations,” emphasizes Annette Brüls, CEO of Medela. “We understand the dynamic lifestyle of today’s moms and strive to offer tools that simplify the breastfeeding and pumping journey for new parents. This app is more than a convenience; it’s a way to stay intimately connected with your baby’s needs, even during the busiest of days.”

Seamless Integration
Compatible with both WatchOS® and Wear OS, the Medela Family smart watch app synchronizes automatically with the main smartphone app. This integration provides uninterrupted tracking of baby’s activities, from breastfeeding and pumping to sleep and diaper patterns.

The smart watch app includes an array of essential features to assist parents:

  • Virtual Milk Storage Inventory: Easily check the milk stash quantity.
  • Breastfeeding Tracking: Log sessions with a simple tap for a complete record of the baby’s feeding patterns.
  • Pumping Tracking: Easily record duration and quantity of pumping sessions.
  • Bottle Tracking: Accurately keep track of ounces or milliliters fed.
  • Sleep Tracking: Record the baby’s sleep, gaining insights into their restful moments.
  • Diaper Tracking: Note diaper changes to ensure the baby’s comfort.

User-Friendly Interface
The interface of the watch app features dedicated tabs for each function, providing quick, on-the-go tracking with streamlined controls. While the watch app focuses on essential tracking, the full range of features, including detailed data input, is available on the smartphone app, ensuring a comprehensive record.

The Medela Family app is used around the world by expectant and breastfeeding families to track inputs from pregnancy through baby’s first years, offering personalized, evidence-based guidance and easy tracking to simplify breastfeeding and pumping for new parents. The app also includes connectivity to Medela breast pumps, checklists for returning to work, virtual milk storage, and more.

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Saudi-Led Research Team Identifies Critical Gene for Fighting Lethal Malaria



In a major scientific breakthrough, a research team from King Faisal Specialist Hospital and Research Centre (KFSH&RC), in collaboration with King Abdullah University of Science and Technology (KAUST), working alongside researchers from the UK, the US, and India, discovered a vital gene instrumental in combating malaria. This gene, termed PfAP2-MRP, is essential in the replication process of Plasmodium falciparum, the parasite that causes the most lethal strain of malaria.

Advanced laboratory techniques enabled the researchers to inhibit the PfAP2-MRP gene, revealing its critical role in the malaria parasite’s life cycle within red blood cells. This inhibition significantly disrupts the parasite’s ability to reproduce, reducing the severity of the disease’s symptoms and curbing its spread. This discovery is particularly impactful as it addresses Plasmodium falciparum malaria, which claims over half a million lives annually.

Dr. Ashraf Dada, Chairman of the Department of Pathology and Laboratory Medicine at King Faisal Specialist Hospital and Research Centre in Jeddah and the lead researcher, stated: “This discovery paves the way for the development of more effective treatments for the deadliest malaria strain, Plasmodium falciparum.” Also, this study enhances the scientific community’s understanding of the disease’s progression and its interaction with the human immune system, thereby strengthening efforts to combat this widespread malaria parasite prevalent in Africa.

Furthermore, the research demonstrated that the PfAP2-MRP gene regulates the production of genetically diverse protein receptors, allowing the parasite to evade the host’s immune system. This mechanism plays a significant role in the global spread of malaria and underscores the gene’s importance in developing future therapeutic strategies.

Published in the prestigious journal “Nature” this noteworthy study is part of a close collaboration between KFSH&RC and KAUST to engage in innovative research activities aimed at not only improving the diagnosis of microbes, bacteria, and parasites, but also underscores a global effort to combat pathogens and improve human health.

King Faisal Specialist Hospital and Research Centre stands among the global leaders in providing specialized healthcare, driving innovation, and serving as an advanced medical research and education hub. Through strategic partnerships with prominent local, regional, and international institutions, the hospital is dedicated to advancing medical technologies and elevating the standards of healthcare worldwide.

About King Faisal Specialist Hospital & Research Centre (KFSH&RC)

King Faisal Specialist Hospital & Research Centre (KFSH&RC) stands as a leading healthcare institution in the Middle East, envisioned to be the optimal choice for every patient seeking specialized healthcare. The hospital boasts a rich history in the treatment of cancers, cardiovascular diseases, organ transplantation, neurosciences, and genetics.

In 2023, “Brand Finance” ranked King Faisal Specialist Hospital & Research Centre as the top academic medical centre in the Middle East and Africa, and among the top 20 globally. Additionally, in 2022, it was recognized as one of the leading global healthcare providers by Newsweek magazine.

As part of Saudi Vision 2030, a royal decree was issued on December 21, 2021, to transform the hospital into an independent, non-profit, government-owned entity, paving the way for a comprehensive transformation program aimed at achieving global leadership in healthcare through excellence and innovation.

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